PJ Harding

speaker

2,237 appearances 11 recordings 1 series first heard May 2026 last heard 15 Jul

PJ Harding’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jun 2026 with 4.

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Slow It Down · The Align Method with Charlotte Stevenson · 23 May 2026 podcast

And so your whole program align. voice-verified

Can you talk just through what is that? voice-verified

Like if you were if you were to do that, what what would that um voice-verified

Uh involved. voice-verified

and you're so used to doing it. voice-verified

So I suppose it's like a computer program you just slip back into. voice-verified

something you can kind of do voice-verified

regularly. voice-verified

It's not just a once off. voice-verified

Oh voice-verified

It's not linear like you know, you can go through and feel like yourself and feel amazing. voice-verified

But the reality is about our human condition, we do slip and we have ebbs and flows. voice-verified

And it's not always gonna be like you're at this enlightened state and you're there forever. voice-verified

It it actually requires quite a bit of work. voice-verified

importance of devotion. voice-verified

Talk talk through that. voice-verified

because often you don't think of the word devotion for yourself. voice-verified

You think about it devo being devoted to another person. voice-verified

I think that's really beautiful. voice-verified

To be devoted to you, to like prioritize you, to actually properly like love and adore yourself, which we all struggle with. voice-verified

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