Prof Sarah Berry
speaker
966 appearances
5 recordings
1 series
first heard Jun 2026
last heard 4d ago
Prof Sarah Berry’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Sep 2026 with 2.
Appearances
So as we understand more from more research coming out about additives and amalophiles, we'll continue to update it.
And that's really, really important because you get so many diet and food scores out there that are fixed.
But ours will update with every new study that comes out.
And Jonathan, I'd love to add three points to your recap.
Um, one is that I think it's really important that we should not fear food that's been processed.
Just because it's been processed does not mean it's bad for us.
And I think it's also important to reiterate as well that heavily processed food does tend to be cheaper.
And this is a big problem that we have to solve for.
We at Zoe can't solve for this, but it's a problem that has to be solved for i in many countries.
And then the the last thing I want to mention is yes, we should all be cooking from scratch.
We should all be making our tomato pasta sauce at home.
But it's challenging with the way that we live our lives.
So I think there's lots of things conspiring against us, but ultimately do not be scared of all processed food.
Yes.
No.
Oh, no.
I don't like it either.
So fiber is important because it impacts so many different mechanisms related to health.
Most importantly, it impacts our gut microbiome, but it also impacts how we metabolize food, how full we feel, how quickly we absorb food, where we digest food.
It impacts, therefore, so many different chronic diseases.
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