Prof Sarah Berry

speaker

966 appearances 5 recordings 1 series first heard Jun 2026 last heard 4d ago

Prof Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Sep 2026 with 2.

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ZOE Science & Nutrition · How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry · 30 Jul 2026 podcast

That's also found in some berries.

You know, it's an incredibly rich source of that.

We know that that's important for blood pressure.

We know it's important for blood vessel dilation.

We know it's anti-inflammatory.

And it's the pigmented, so the darker the leaves are, the different colours, having a mixture of different...

Don't worry about all this fancy stuff you see from these Instagrammers on Fibromaxing.

Go back to the basics that we're all familiar with.

Go back to the basics that are affordable, accessible, easy for us all.

And enhance them.

Enhance them with wonderful other nutrients, extra virgin olive oil, spices, herbs, etc.

ZOE Science & Nutrition · LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati · 25 Jun 2026 podcast

I would say for me, it's about putting science into action.

So I've been like Tim, an academic scientist for over 25 years.

I've run more than 30 randomized controlled trials.

And yes, I'd spent years doing these studies, years applying for the funding, years recruiting people, years analyzing the samples, years writing it up, getting it into a manuscript.

Did it make a difference?

Well, I'm sure none of you have ever read any of those manuscripts.

So I think what's really exciting is that we rarely as academics ever have the opportunity to communicate our research at the scale.

that we've been able to through the podcast, but also put into action research findings in the way that we do at ZOE from the own research that we do at ZOE in these hundreds of thousands of people at the scale, depth, breadth and precision that we could never, ever do in an academic setting.

But also to be able to have all of the incredible resources that we have at ZOE that turn scientific information, scientific findings into

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