Prof Sarah Berry
speaker
966 appearances
5 recordings
1 series
first heard Jun 2026
last heard 5d ago
Prof Sarah Berry’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Sep 2026 with 2.
Appearances
bearing in mind the kind of trials we did we would have probably 20 people over three months doing this but you know what they say there's a thin line between genius and madness and what you did prove to me is that actually it's pure genius no madness and that tim you have learned to be a lot less rude actually and i do love working with you and federica what does zoe mean to you
I think what for me really is evidence for how increasing your plant diversity, getting to the 30 plants comes from our own randomised control trial that we did of daily 30.
And so we put our daily 30 to the test.
We gave participants either daily 30 or two other controls.
And then we looked after four weeks at how that changed the gut microbiome.
And I was even surprised myself how people having two scoops of Daily 30 a day had after four weeks profound changes in their gut microbiome.
But I think what was even more exciting is how quickly you can feel different.
So whilst you might not see changes in your microbiome for a week or two and these big changes after a month, we know that people from changing their diet have improvements in mood, energy, hunger, alertness.
even within two to three days.
And I think that should always be a real motivator of how quickly changing your diet can improve how you feel now, as well as your long-term health.
Well, we have an entire podcast on this, so go check that out.
Absolutely, I think oats are a fantastic option.
I would caveat that though, saying the most unprocessed oats, so your steel cut oats that take longer to cook are the best oats to have.
The ones that you get in these sachets that have all sorts of additives, emulsifiers, sugars, fecals, goodness knows what added.
No, I wouldn't consider them healthy.
You know, it's just kind of the old-fashioned traditional oats.
Look at the back-of-pack labelling, it will just say oats.
And the reason that they're good for you is because they have lots of nutrients, lots of micronutrients.
They're very high in different micronutrients.
They're also one of the few that are also high... cereals are also relatively high in protein.
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