Prof Sarah Berry

speaker

966 appearances 5 recordings 1 series first heard Jun 2026 last heard 5d ago

Prof Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 5 in all, peaking in Sep 2026 with 2.

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ZOE Science & Nutrition · LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati · 25 Jun 2026 podcast

And we do have a problem that there aren't enough pre-packaged snacks out there.

But something I'm incredibly excited about is that we at Zoe will be launching our own snack bar that we have all created.

That is, I think, the answer to snacking in the UK.

And what's really exciting is we've really taken a different approach to snacking.

Why no one else has done this before, I do not know.

It's a snack bar that's packed full of healthy protein.

It's quite high in healthy protein.

It's packed full of fiber.

It's got a whopping eight grams of fiber.

So if you're snacking two times a day, having two bars a day, which is what's typical in the UK, two snacks a day, you're going to be getting nearly 20 grams of fiber.

And it's a diversity of fiber because each bar has 12 to 13 different types of plants.

The other thing that's really exciting about this snack bar is that we've created it to make sure that the matrix or the structure of the plants that are in it are intact.

And we know that's important because we know it impacts how quickly you digest it, where you digest it, and what's left over for your gut microbes to absorb.

And then lastly, the icing on the cake is we've made the texture be quite chewy, so

it's hard to guzzle it down.

You know, we live in this broken food landscape where so much of the food is soft textured, so you eat it so, so fast.

And you'll have eaten two snack bars before you've even registered that something's got to your tummy.

And so, intentionally, we've produced a bar that is hard in texture, that you slow down how much you eat.

And we know, again, from our own ZOE Predict research, that this means that you have better metabolic health, you consume less calories later in the day.

So it's just the perfect, perfect food snack bar.

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