Prof Sarah Berry

speaker

966 appearances 5 recordings 1 series first heard Jun 2026 last heard 5d ago

Prof Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 5 in all, peaking in Sep 2026 with 2.

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ZOE Science & Nutrition · LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati · 25 Jun 2026 podcast

Just by putting the crisp, the crunch back into it, means you're chewing it more, means you're slowing down.

And what the studies show is you'll consume less of that food and you'll have a better metabolic response.

I love my crisp sandwiches.

Tough one, Tim.

I think that absolutely enough is not being done.

I do believe that there are efforts that are being made to use processing in a way that can improve health rather than damage health.

But I think it's too little too late in the journey.

And I think we're in disastrous times when it

It's not just about what's on our shelves.

It's about what we have become accustomed to.

So we have become accustomed to cooking foods that take two minutes in a microwave.

And, you know, this feeds into what Tim said as his third point.

We're bringing up children that aren't educated to be able to cook.

And I think that it's not just about, therefore, you know, putting taxes on all UPF foods.

We have to think of the bigger picture.

And there is a big problem as well, Jonathan, that...

ultra-processed foods are 50% cheaper than equivalent minimally processed food and so there's a very difficult task that the government has that we don't widen disparities and so because of that we're stalling and I think the other thing that's a big problem is in the scientific community as well there's a lot of discourse around

ultra-precious food what is it about it that's bad for us and because of that again we're stalling we're never going to know exactly what additive emulsifier cocktail mix is bad for us we need to embrace the fact that there is too much heavily processed unhealthy food and we need to act fast but there's too many excuses happening

Can I actually add something to this?

You know, given that at ZOE we have run one of the world's largest studies actually in peri- and postmenopausal women.

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