Prof Tim Spector
speaker
647 appearances
1 recordings
1 series
first heard Aug 2026
last heard 3 Aug
Prof Tim Spector’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
So everyone, you know, most of these people are getting paid to get people into these programs, uh,
There's plenty of them.
Short term programs, easy to track your food.
AI now does it for you.
But, you know, it works for six weeks.
You lose some weight, but then you get incredibly hungry.
Your body senses you're not getting enough energy.
Your fullness signals are not you're not being filled up.
And you will revert.
And those hunger signals just get dialed up and it becomes unbearable.
All you're thinking about is food.
And that's how we've evolved as humans.
So that's why this isn't true.
And as I was saying, these experiments which we did with ultra-processed food, we're using identical meals in terms of calories.
So if you think about it, if you're only talking about calories, you could be out by 500 calories a day because you're eating the junk food with low calorie rather than the real low calorie made from scratch.
And you'll be having 20% more food in that day just because you're picking the junk.
And you can be counting your calories.
So clearly, something's wrong with this equation.
It isn't a one-size-fits-all that everybody's the same.
And why should you only have 2,000 calories?
Showing 261–280 of 647 · page 14 of 33
← Previous
Next →