Prof Tim Spector

speaker

647 appearances 1 recordings 1 series first heard Aug 2026 last heard 3 Aug

Prof Tim Spector’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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How's that worked out?

We've all got different exercise levels.

But it all comes to this.

There's a big industry around calories, diet foods.

short-term goals.

People love a single number.

Humans are suckers for the quick solution and, oh, well, I just need this.

This is a fantastic low-calorie thing.

I can take it.

It's like the magic pill.

But it doesn't work like that.

It's all about the hunger levels.

And that's why, Zoe, we're trying to... We say, don't mention the C word, right?

It's like...

It's really important.

You've got to stop thinking about it and add more to your plate, which means bring enjoyment back into food.

But going back to those whole foods that have lots of fiber in it, lots of diversity, lots of plants, but still having your meat if you like it.

Nothing's off the table, even the occasional donut.

It doesn't matter.

as long as you've got a long-term goal that 80% of the time you're doing the right thing.

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