Prof Tim Spector

speaker

647 appearances 1 recordings 1 series first heard Aug 2026 last heard 3 Aug

Prof Tim Spector’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast · Dr. Tim Spector: The Truth About Diet, Gut Health, and Why Calories Fail | Health & Wellness | E410 · 3 Aug 2026 podcast

And you only notice it when you start to record it.

And that's what we're trying to do is to get people to make this link between the food they choose or what they ate last night, you know, how much gap they left overnight.

But, you know, by me, if I went back to my old way of having breakfast, which was, you know,

a granola, an orange juice, a bit of low-fat milk and tea, or maybe a bagel or a croissant, compared to what I have now, which is a yogurt, a kefir, nuts, seeds, my daily 30, and some berries, it's night and day, three hours later.

I don't need...

you know, a double coffee and a chocolate biscuit or a snack at 11 o'clock in the morning.

I just, you know, I'm full and I'm mentally focused.

So I'd say to anyone listening, give it a go and you'll notice the difference in two weeks if you think about, you know, if you're recording what your energy and mood levels are before and after and you're focused on it.

And hopefully in the app, we haven't got it there yet, but we're going to start

having a way of people can track their mood and energy, which I think will be a real step forward in this because doctors never ask it.

It's just not something that we don't talk about, really.

We always assume it's other factors.

It's the fact that I've got a busy life, I don't sleep well.

We don't actually make that link with food, but I've learned it's really crucial.

Yeah, lots of bright color on your plate.

So you're eating the rainbow.

You've got lever gaps, so no late night snacking.

So you're getting at least 12 hours overnight.

Switch protein source, get lots of legumes in there, beans, lentils, chickpeas, all those things are really good for you.

Cut out your UPFs as much as you can.

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