Prof Tim Spector
speaker
647 appearances
1 recordings
1 series
first heard Aug 2026
last heard 3 Aug
Prof Tim Spector’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
So in a way, that's a complementary system.
And fermented foods contain live microbes in food.
So they're like probiotic tablets, but actually living and they're in food and they're much more diverse.
And then you've got other little tricks such as trying to eat more legumes as a source of protein rather than just raw, you know, big chunks of meat, giving your gut a rest.
So time-restricted eating, we know that your gut microbiome and the gut lining improve when you have at least 12 hours overnight when you're not eating.
So cutting out late-night snacking.
Then you've got... A crucial one is to cut out ultra-processed foods as much as possible.
We can talk about which ones because they're not all the same.
They're not all bad.
And then finally, I think the...
The key is to think of food as a quality, not calories.
Because the food companies want us to think about food solely in terms of macronutrients and calories.
And that helps them, but it doesn't help your gut microbes.
They want quality.
They want real food.
And we should be thinking about the quality of the food we're eating and ignore calories because calorie counting just doesn't work.
Nobody in my field in nutrition now believes in them.
A teaspoon of spices counts as a plant.
You're talking about every different type of nut and seed.
There's many of those.
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