Prof Tim Spector
speaker
647 appearances
1 recordings
1 series
first heard Aug 2026
last heard 3 Aug
Prof Tim Spector’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
And we did a study on it.
It's called Daily 30.
And it actually had more effect on your gut microbes than, say, a standard probiotic.
I think it's just a different mindset of what you need to do to eat well.
It's to really be adventurous in what you're adding and just think, what haven't I had this week?
Cans are generally pretty healthy.
So I eat lots of stuff out of cans, and often they're minimally processed.
And very nutritious.
So you buy a can of beans, and if there's not too much of a sweet sauce on it or no sauce, it is ideal.
And you can get 20 different types of bean just about in the United States.
Very cheap, very nutritious, good source of protein, but also, importantly, lots of different interesting fibers.
Then you can buy cans of tomatoes.
They're actually better in a can often than buying them from a store.
They've done tests on it, and so their nutrients like lycopene, which is preventive for some cancers like prostate cancer,
There's more of it in the canned variety than not.
Interesting.
So cans are great.
The frozen aisle is also really good, interestingly.
So if you buy the pure stuff, I'm not talking about the ready meals, but if you're buying just some chopped vegetables, beans, peas, or frozen berries, actually they're often –
at least as nutritious as the fresh ones.
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