Prof Tim Spector

speaker

1,755 appearances 15 recordings 2 series first heard Apr 2026 last heard 15 Sep

Prof Tim Spector’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jun 2026 with 4.

Appearances

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ZOE Science & Nutrition · Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector · 15 Sep 2026 podcast

without having a a desperate urge for snacks. voice-verified

Everyone's going to have a slightly different version of this. voice-verified

And there are some breakfast cereals you can have, like Wheatabics or things that do have a lot of fiber in them and are relatively low in in processing risk. voice-verified

So I would just advise people to, you know, keep it plain and simple and definitely avoid those those refined sugars. voice-verified

I had lots voice-verified

Most of them are voice-verified

And you're just wasting your your money. voice-verified

I know there's a big marketing surge here, knowing that if they put high-end protein on the on the cover of anything at the moment, they'll sell more of it. voice-verified

But there's no scientific evidence that most of us need that extra protein. voice-verified

Generally these are highly processed, risky foods. voice-verified

Whether it's a protein snack bar or it's uh in a cereal. voice-verified

or it's in a drink. voice-verified

Generally, these are high-risk foods that are not going to give you anything like the benefits of a natural food breakfast. voice-verified

So most of us are not deficient in protein. voice-verified

We're deficient in fiber. voice-verified

So we really need to start building that fiber up early on in the day so that we can get our 30 grams of fiber in. voice-verified

And we don't need extra protein because we just pee it out or it turns to fat. voice-verified

There is some evidence it is healthy. voice-verified

It contains dead microbes, uh dead yeast, brewer's yeast. voice-verified

And there are some studies showing that this can be beneficial for your health. voice-verified

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