Prof Tim Spector

speaker

2,014 appearances 16 recordings 2 series first heard Apr 2026 last heard today

Prof Tim Spector’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 16 in all, peaking in Sep 2026 with 4.

Appearances

newest first · ▶ plays the moment

ZOE Science & Nutrition · Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector · 15 Sep 2026 podcast

Yeah, so bread is another one. voice-verified

So most of the bread we buy is highly processed, very sugary. voice-verified

It releases the sugar into your bloodstream very quickly. voice-verified

And we should be looking for the high fiber breads. voice-verified

Just looking at the fiber content of the bread on the back is really important. voice-verified

And you know, this is will narrow down your search a lot. voice-verified

And when you've got that bread. voice-verified

You should be looking to maybe rather than putting jam or marmalade on it, you should be looking to put fats on it, whether it's cheese, that's another good fermented food, you can add cream cheese is actually good. voice-verified

Or you're putting avocado or eggs, which are high in protein and fats as well. voice-verified

So again, moving away from these refined carbs, having more fats, having more protein, we see this as fending off hunger. voice-verified

So you're less hungry. voice-verified

Later in the day, and you're getting all the good nutrients. voice-verified

And again, you're you're building good habits because you're you're you're thinking I'm going to have a healthy breakfast, therefore sets you up, as Ben's been saying, for the rest of the day. voice-verified

And avoid things like smoothies and and juices, which are just ways to generally get lots of sugar into your system far too quickly. voice-verified

And that will result in two or three hours later you being hungry. voice-verified

So we can avoid all that just by rethinking your breakfast, which is for many people quite a big shock. voice-verified

For me, it was the most important thing I did uh when I changed my diet. voice-verified

ZOE Science & Nutrition · The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry · 10 Sep 2026 podcast

I think it's that it's easy to tell if a food is UPF or not.

And

That's what the food companies hide behind and they're very good at disguising what's in their products.

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