Prof Tim Spector

speaker

2,014 appearances 16 recordings 2 series first heard Apr 2026 last heard 3d ago

Prof Tim Spector’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 16 in all, peaking in Sep 2026 with 4.

Appearances

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ZOE Science & Nutrition · How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry · 23 Jul 2026 podcast

So that's, I think, the easiest thing to do.

So most of the bad ones are 30% to 40% sugar.

And you say, really?

Do I want to give my kids something that if you just got rid of everything else, you'd see that huge pile of sugar?

No.

So get that right down to less than 5%, and then you'd be getting something that's reasonable.

Added sauces, so ketchup, a lot of pickles, really high amounts of sugar in them.

And they're disguised because they've also got some sourness and some bitterness.

So that's like a yogurt.

ZOE Science & Nutrition · How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector · 2 Jul 2026 podcast

Looking forward to it.

Yes.

I think it's the myth that it's the mood that influences what food you eat, rather than the reality that it's the food that is the major driver of your mood.

Yeah.

Felice's trial was one of the reasons that it's got me really interested in the brain again.

And I think what we're seeing here is how potentially important food is as a brain medicine.

And this is like the elephant in the room in psychiatry and psychology that

Nobody is trained in metabolic health, in nutrition.

Don't even think about it.

Patients with brain or mental health disorders often have the worst diets because people looking after them are not trained in any way in nutrition.

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