Prof Tim Spector
speaker
2,014 appearances
16 recordings
2 series
first heard Apr 2026
last heard 3d ago
Prof Tim Spector’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 16 in all, peaking in Sep 2026 with 4.
Appearances
And therefore, in all of these studies, you see poor diet as always there every single time.
And the data...
is just as strong for avoiding dementia as it is for avoiding depression.
And it's all being backed up by the science.
The genetics has not shown there are separate diseases.
They've shown at most there are two types of brain disease genetically.
We're susceptible to all these things, but it needs another trigger.
And it looks like DART is the number one thing that we can intervene on and make a huge difference.
It's no surprise that one of the big risk factors for dementia is type 2 diabetes.
And type 2 diabetes is totally preventable by diet.
So everything keeps coming back to the same message that just hasn't got through to the medical community.
Could you help me to understand what that means?
Epidemiology.
So it's moving from little trials to big observational studies and compilation of multiple trials.
Yeah, because the difference is in these ready-made products.
supplements, they might have one type of artificial fiber.
Whereas if you're having a range of plants, you'll be getting hundreds or thousands of different types of fiber.
So it's not giving the gut microbes the same food.
It's like going to a zoo and just giving all the animals the same food, whereas in the natural way, you're giving a mix of a thousand different foods.
People have known about cancers and obesity, and that's hit the press.
Showing 961–980 of 2,014 · page 49 of 101
← Previous
Next →