Prof Tim Spector
speaker
2,014 appearances
16 recordings
2 series
first heard Apr 2026
last heard 3d ago
Prof Tim Spector’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 16 in all, peaking in Sep 2026 with 4.
Appearances
I think it's a great question.
How do you get people who are on a bad diet with some mental health issues to eat better?
And that's why I actually come up with a cookbook of over 100 recipes and tips that
about what to keep in the larder, how to batch cook, how to use frozen foods, frozen vegetables, canned things that cost very little.
And when you do that and you start thinking about it more rationally, you actually reduce what you're spending on your food.
You just got to plan it right.
You just got to say, I've got to change some of my habits.
Let's have a new look at this.
So hopefully people who want more detail can go and get some new ideas on how they can change what they're eating on a regular basis in ways that's really going to improve their mood and their brain.
We want to change people's habits for a lifetime.
And so it doesn't matter if it takes time to get there.
That's not important.
It's just making these permanent changes.
Just a final note, I think if everyone realizes the link between what they're eating and their mood, they would actually be really motivated to change what they're eating.
It's just all talk.
What did they actually do?
The Mike Hosking Breakfast full show podcast on iHeartRadio, powered by Newstalk ZB.
How does sending $6.3 million of taxpayers' money to a French tyre company help the cafes and takeaway shops that are going under in record numbers under his government's leadership?
17-2.
Are we going to get that big guy with the ties?
Showing 1021–1040 of 2,014 · page 52 of 101
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