Prof Tim Spector
speaker
2,014 appearances
16 recordings
2 series
first heard Apr 2026
last heard 4d ago
Prof Tim Spector’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 16 in all, peaking in Sep 2026 with 4.
Appearances
And that all brings it back to the mission of Zoe.
So it's really now very close to my heart.
And that's for me what Zoe means.
It's bringing the science to so many more people that couldn't have had it before.
That's really lovely.
Sarah?
She was one of the nicer ones.
Yeah, so imagine what the others were like.
Everyone likes Sarah's muffins.
was a small study about 10 years ago that looked at a small number of people and sampled their stool sample every day and they were also looking at their what they were eating every day and they were shifting their diets in certain directions and
they could see changes on a daily basis in the gut microbiome.
They were just looking at normal variation.
They didn't try and just make it super healthy.
So we have to extrapolate from that to our own studies where we've been doing projects where we clearly see changes within a month.
And so...
It's somewhere between a few days and a month, depending on what you're looking at.
But I think generally it's really rapid.
In some microbes and in others, it's going to take longer.
Well, again, we know that it depends where you start from.
The worse your gut microbiome, the faster and the bigger the changes.
Showing 1181–1200 of 2,014 · page 60 of 101
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