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Professor Belinda Beck

๐Ÿ‘ค Speaker
402 total appearances

Appearances Over Time

Podcast Appearances

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Yeah, as many people do, I got into the area because I had sore shins when I ran.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

And so...

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

That got me thinking, you know, as a very young athlete, what's going on?

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

This doesn't make any sense.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

I'm very healthy and I don't understand why I've got this sore bit on my bones.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

So the start of my research career was really into bone stress injuries.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

But that morphed into an interest into the effect of exercise on bone in general because in actual fact,

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Bone stress injuries tend to look after themselves.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

They tend to get better if you just rest them, whereas osteoporosis is something that goes the other way.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

You develop it as you age, typically, and once you have it, you need to do something active.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

to try and improve the bone mass.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

So it's a huge problem.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

It is prevalent.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

It is expensive.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

It's painful.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

It really impacts people's quality of life and it shortens people's life and it shortens their health span.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

So the number of years where they are happy and healthy.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

So it just became an interest just of the public health need.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

And, of course, underlying everything that I do is the importance of exercise and the benefit to all our systems.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Yeah, that's right.

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