Professor Sarah Berry

speaker

555 appearances 6 recordings 1 series first heard Jan 2026 last heard 28 Jul

Professor Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jul 2026 with 3.

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ZOE Science & Nutrition · 4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta · 29 Jan 2026 podcast

I'd love to understand what causes the high blood pressure because I assume that my six-year-old daughter probably does not have high blood pressure and that most of the people who come to see you also when they were six years old did not.

So this is something that develops over time.

The only thing I know about is somehow eating lots of salt is supposed to be bad.

I think that's what I grew up being told and being very stressed.

Is that the answer?

What are the key things that are most likely in our modern world to lead to high blood pressure?

What about our gut microbiome?

Sir, I know you've done some research on this.

What have you found?

And Sanjay, is that why you were saying things aren't working in terms of treating high blood pressure?

Is this what you're saying?

So the current treatment for blood pressure isn't actually reducing the heart attacks and the dementia and these other sorts of things you've been talking about.

So I would love to switch here actually into there for what people can do, because I think lots of listeners like me are probably coming away saying, well, this high blood pressure thing sounds quite serious.

I'd like to know what I can do to not just lower my number, it sounds like, of blood pressure, but actually lower my risk of having these heart attacks and strokes and so on.

How would you advise me to get that sort of one good reading to see whether or not I should be worried about this?

And what's the number that you would say it's worth going and having a conversation with your physician?

And Sarah, what's your experience in terms of thinking about blood pressure specifically and what dietary changes you might suggest to someone based upon your research and others?

I love it.

It's the first time you've ever managed to find an excuse for why we should be eating potatoes, Sarah.

Go on.

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