Professor Sarah Berry

speaker

555 appearances 6 recordings 1 series first heard Jan 2026 last heard 28 Jul

Professor Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jul 2026 with 3.

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ZOE Science & Nutrition · 4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta · 29 Jan 2026 podcast

Your gut microbiome is the gateway to better health, better sleep, energy, and mood.

The list just goes on.

But many of us aren't sure how to best support our gut.

I wasn't sure before doing Zoe, which is why we've developed an easy-to-follow gut health guide.

It's completely free and offers five simple steps to improve your gut health.

You'll get tips from Professor Tim Spector, Zoe's scientific co-founder and one of the world's most cited scientists, plus recipes and shopping lists straight to your inbox.

We'll also send you ongoing gut health and nutrition insights, including how Zoe can help.

To get your free Zoe gut health guide, head on over to zoe.com slash gut guide.

Thanks for tuning in and see you next time.

ZOE Science & Nutrition · Recap: Fat: The full story | Sarah Berry · 27 Jan 2026 podcast

I've got loads of thoughts.

I'll just touch on a few that I think might resonate with people.

So you mentioned about your father, for example, being put on a low-fat diet because he had high cholesterol.

This is still a common perspective that lots of people have around, how do I reduce my cholesterol levels?

Well, let's consume vegetables.

low-fat diets, because it contains cholesterol, because it will increase my cholesterol levels.

The first thing just to mention that I hope most people now are aware of, but in case they're not, is that if you consume dietary cholesterol, which is contained from some foods, dietary cholesterol doesn't increase your circulating cholesterol.

So it doesn't actually increase your blood cholesterol levels, or it does only to a minimum.

It's the type of fats that you're consuming that increase your cholesterol levels.

So yes, we know that some saturated fatty acids might increase your cholesterol levels.

Yeah.

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