Professor Tim Spector

So anyone out there who hasn't tried this, I think it's a great...

simple way to see what you can improve just by changing what you're eating and going for some of these ferments that you might not have thought about.

Number four is pivot your protein.

At the moment, proteins...

All in the news.

Everyone wants to have more protein.

Big controversy about whether you need more.

Most studies showed 90% of us are getting enough protein.

Probably doesn't do too much harm other than it's really hard to get lots of protein in your diet.

And most people are focusing on eggs and meat when they think about protein.

So what...

I think people should focus on is there are many other sources of good quality protein like beans, like legumes, like mushrooms, like whole grains like quinoa and pearl barley instead of rice.

That if you're thinking about it, you can get your protein and get your fiber because 90% of us are deficient in fiber and fiber.

If you want to look after your gut microbes, you really need to be giving them the fiber.

Otherwise, you're starving them just by having a protein drink.

Next one, which one are we now?

Number five.

Number five is think quality, not calories.

The whole idea of assessing food by calories is wrong.

We've discussed this in the past.