Rachel Hart

speaker

2,663 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Rachel Hart’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

Appearances

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Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol · 481: Wanting to prove you can drink less · 11 Aug 2026 podcast

For the longest time I used to think to myself voice-verified

I just want to prove that I can handle alcohol, that I can know when to stop without constantly waking up regretting how much I drank. voice-verified

What I didn't realize back then was how this desire to voice-verified

Prove something, prove something about my drinking was actually keeping me stuck in a cycle of overdoing it. voice-verified

This is episode 481, and I'm gonna help you understand and explore the unseen and unspoken desire that often accompanies wanting to prove you can drink less or prove you can handle alcohol. voice-verified

And I'll explain why addressing this makes it so much easier to actually reach your goal. voice-verified

Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Recently, I posed this question on a coaching call inside Take a Break. voice-verified

I said, why does it feel so important to prove that you can drink less? voice-verified

And this question might sound a little strange coming out of my mouth, since I'm a coach who literally teaches people how to do just that. voice-verified

But if you want to drink less, if you want to change your relationship with alcohol, if you want to feel more in control. voice-verified

I think it's really important that you stop to answer this question. voice-verified

Why does it feel so important to prove that you can? voice-verified

People will say to me all the time, listen, Rachel, I don't want to quit forever. voice-verified

I just want to know that I can stop after a couple drinks and not go overboard. voice-verified

Or they'll tell me, I don't want to stop drinking. voice-verified

I just want to be able to drink normally. voice-verified

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