Rachel Hart

speaker

2,663 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Rachel Hart’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

Appearances

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Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol · 481: Wanting to prove you can drink less · 11 Aug 2026 podcast

These are almost complete opposite. voice-verified

Mindsets. voice-verified

And because they are opposite mindsets, it's really easy to find yourself going in circles, which is why answering this question is so important. voice-verified

Why does proving you can drink normally, whatever that means for you, or proving you can handle alcohol, why does it feel so important? voice-verified

Now, the knee-jerk answer may sound something like, Well, I just want to avoid the consequences. voice-verified

I want to be healthier. voice-verified

I want to feel in control. voice-verified

And all of that makes sense. voice-verified

But if that's the case, why not remove alcohol entirely? voice-verified

That would vastly change the playing field for you. voice-verified

But I will tell you from my own experience, when someone would suggest that to me, when they would say, Well, Rachel, why don't you just stop drinking? voice-verified

I would really bristle inside. voice-verified

I would get voice-verified

really defensive. voice-verified

I had a real kind of FU response on the inside, even if I wasn't saying that to them. voice-verified

It was uncomfortable for me to answer the question of why proving that I could drink less felt so important rather than just not drinking at all. voice-verified

That felt difficult and challenging for me to wrestle with. voice-verified

And I'll tell you, I often didn't want to go there. voice-verified

What I didn't realize about that discomfort was the charge I felt inside of me when someone would say, Well, why don't you just stop drinking? voice-verified

That intensity, that charge was actually really important information that I kept not looking at. voice-verified

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