Rachel Hart

speaker

2,663 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Rachel Hart’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

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It has no relevance beyond the relevance that you choose to give it. voice-verified

But the question is: like, did you actually ever choose to give it this relevance? voice-verified

Or did you just accept it as the truth? voice-verified

Because of this, when you really understand what's going on here, it makes a lot of sense that her brain is making the leap to. voice-verified

Well, okay, if I can prove that I can drink the right amount, then that's going to prove something about me. voice-verified

That's gonna say something important about me. voice-verified

But I want you to consider, does it really? voice-verified

And then think about what happens when you use alcohol as a proxy for what you think about yourself. voice-verified

Every single drink becomes a test. voice-verified

Every dinner out with friends, every vacation, every Friday night, every holiday, they all become these past-failed tests. voice-verified

Not just how much you do or don't drink, but who you are and what drinking or not drinking or drinking too much says about you. voice-verified

And I will promise you this: when your identity is voice-verified

On the line. voice-verified

those will feel like incredibly high stakes. voice-verified

And when the stakes feel really high, voice-verified

It is almost impossible to learn from your cravings and urges, which is the exact practice that you need. voice-verified

Because the moment that your identity gets wrapped up in your drinking, you stop being able to look at your behavior objectively. voice-verified

So let's say maybe you plan to have a couple drinks and you ended up finishing the bottle. voice-verified

If your identity isn't attached to that outcome, it's a lot easier to ask questions. voice-verified

Okay. voice-verified

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