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Rachel Martin

๐Ÿ‘ค Speaker
1665 total appearances

Appearances Over Time

Podcast Appearances

It's not the same, but it's like I reframed my relationship with alcohol about a year ago.

And there's something about that that resonates with me of like, oh, if I'm going to drink two drinks tonight, then tomorrow night I better not drink at all.

But I really want to because I got this birthday party.

And then I need to plan to sleep longer.

And it just takes up real estate in your head.

You wheeled it out there to represent this massive weight loss.

And you're mirroring that with consistent exercise.

I couldn't believe in the book when you wrote this memory.

It wasn't just the guilt you heaped on yourself.

It was your first interview on The Tonight Show.

And she said on national TV that you needed to lose 15 pounds and you needed to do it now and you couldn't come back to the show until you did.

To just affirming what you already believed about yourself.