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Rachel Martin

๐Ÿ‘ค Speaker
2921 total appearances

Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

I got enough feedback from other people I worked with to prove otherwise.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

And it was a shock for me when I heard, not directly, but almost more personally, I can figure out what you're communicating between the lines.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

And the feedback I was getting was, oh, you are not chill.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

You are not a chill person.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Like, you're actually a super intense person.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

And your vibes can be intense and it can kind of elevate everybody.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

It's not chill.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

That was a hard thing.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

So I think at its core, the question tends to be about what's a thing, a negative thing you thought about yourself that you had to unlearn.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

But the thing that comes to my mind is like, well, I thought it was pretty great.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

And it turns out I was kind of a jerk.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

That was a revelation to me.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

No, but that's so true.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Yeah.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

I love the idea of good-ish.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

It's interesting to try to teach your kids that.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

That's where I'm at right now.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

It's like talking about the good-ish of human nature and that we're all good and bad.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

And it's a complicated concept actually to wrap your head around because so much of parenting and so much of like children's literature and storytelling is about the good and the bad and they are separate and distinct characters.

10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

And it's like next level to think about