Rahul Jandial
speaker
597 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Rahul Jandial’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
I'm excited to be here.
Thank you for inviting me.
Well, when you have the insight that we spend a third of our lives dreaming,
You'll be excited to learn that there are simple steps where you can influence your dreams, remember your dreams, and cultivate the direction or dreams to live a life that is not possible simply with the waking brain.
Dreams can happen at any part of sleep and even when you fall asleep and when you're waking up.
So now we are thinking that a third of our life is spent dreaming.
That sleep and dream phase of our day and of our whole lifespan is something that we should cherish, that we can access, that we can influence.
And it's our own personal therapist, if you will, in some ways.
So that's the biggest goal that I have for today.
Dreaming is not an accidental byproduct.
It's something essential for the human mind.
It's your nightly reset.
Yeah, and it is rest, but it's not inactivity.
Your brain is on fire when you sleep.
Your body's resting.
And I'll explain to you how we have those measurements.
But when I saw that, when I was thinking about dreaming and I thought about, wait a second,
That's not a quiet time in our skulls.
We go to bed, we think, ah, the computer screen went down.
Then we wake up, we hit the keyboard, and now we're awake.
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