Rahul Jandial
speaker
597 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Rahul Jandial’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
When you wake people up in the fifth, sixth, seventh hour, they tend to have a little bit more positive emotional skewing and regulation.
So is that what dreams are doing?
Maybe.
At the same time, dreams with flashbacks and PTSD can keep your trauma alive.
So there's no simple answer for that.
And PTSD can bring back nightmares.
And then it's just as fascinating.
And one of the treatments of nightmares is to re-script the story with a journal before you go to bed.
Think about how powerful that is.
The power of suggestion is so powerful.
And this is, I'm a nurse.
I mean, I use knives and drills and chisels.
I'm a physical, practical person.
That the power of suggestion, the greatest example is that a nightmare, nightmare disorder,
The treatment, people can look it up, imagery rehearsal therapy, IRT.
What does that mean?
It means before you go to bed, you write a happier, a better, a more kind ending to the nightmare that's torturing you.
The recurring nightmare that's torturing you is to journal the night before.
And then in your nightmares, the ending tends to not being so macabre and dangerous and difficult.
Our greatest evolutionary adaptation is that we're storytellers, the tuft of neurons that are the newest, not the reptilian brain behind our throat or the limbic structures, the emotional brain, which are essential.
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