Rahul Jandial

speaker

597 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Rahul Jandial’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Mel Robbins Podcast · #1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself · 29 Jun 2026 podcast

And you're continuing to be asleep.

Proven sleep, not just pretend sleep.

You are asleep based on electrical measurements.

That brain EKG, there's a signal we can prove you're asleep and not faking it.

So you're continuing to dream and sleep.

But you're coming to within that state.

And they proved it by 30 years ago by communicating.

The brain EKG says you're asleep.

And your eyes have, you can still control your eyes.

The rapid eye movement comes back into your control.

And they've developed a Morse code where they communicate with eye movements to sleep researchers.

Okay, there are a lot of techniques that are reported out there.

I like this one because it was verified with the brain electricity.

People use this technique.

Then they went and proved that they got better at lucid dreaming.

So the first step is to set an alarm.

So this is different than sleep exit.

To set an alarm at about five or six hours, and that goes back to a light touch in the phases of sleep, that's when you're sort of in your last REM phase when you have the best recall, when you have the most likely to have vivid dreams.

Just add plus five, five and a half.

A touch earlier than you want to.

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