Rahul Jandial

speaker

597 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Rahul Jandial’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Mel Robbins Podcast · #1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself · 29 Jun 2026 podcast

The heat map goes up when you're dreaming and asleep.

versus when you're awake.

Now, that makes sense, right?

Because we just talked about the electrical activity being the same.

So if the CEO is dampened in dreaming, you know, then what else is lifted?

Which is the emotional structures of the brain, the deeper structures, hypothalamus, amygdala, all those things you hear about.

Working in concert, not one structure up, one structure down.

talk to me about the self-awareness like why why does it give you more self-awareness well as we discussed in the beginning when i say self-awareness i think it gives you a new lens on what's going on in your life so for example a practical example some people feel like they're living well doing well coping well and then they have a re they have nightmares pop up

and the nightmares are perplexing to them, but they're sort of the first warning signal, sort of a headache, if you will, that maybe they aren't doing well.

And it's a reminder to reflect that, are you sure that you're living your best life possible?

So in a wellness way,

A flare of a nightmare can remind you that something is not going well with your mental health beyond the link with suicide and other things.

So that's a practical example where nightmare disorder in people who seem to have it all is a clue that things really aren't at peace inside them.

So that's one practical example.

The awareness or the way that your dreaming brain has processed what is going on in your life.

It gives you a little bit of an insight that with your executive network and your CEO getting everything done, that maybe you haven't taken the time to really unpack or look at.

So that's

One practical example that nightmares in people that seem to be doing fine is a reminder that maybe you're not.

And it could be sort of a vital sign, just like pain is or headaches are in people who seem to be doing well.

So these are surveys.

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