Rainn Wilson

But you come out the other end and you're like, wow, I'm so glad I went to the gym.

I feel great all day.

And six hours later, you're like, I had so much more energy today and I feel good in my body, even though that was a pain in the ass.

Yeah, well, we can certainly talk about that.

How would you teach some of these spiritual ideas without getting into specific religion indoctrination in schools and some spiritual tools that could be used?

But isn't that one of the great metaphysical questions?

Like why do we gain wisdom through pain?

Wouldn't it be great to gain wisdom through things are just going great, but we learn from those times when we suffer the most.

And there's a show that we're compiling on Soul Boom.

We've only released a few episodes.

We're gonna release more called Wisdom Dump.

And it's about people getting wisdom and what they went through, the suffering and struggle that they went through and how they came out on the other side with the wisdom and perspective.

And how they're even grateful for the difficulties and struggles that they underwent and how that helped transform them.

Because I'm grateful for my mental health struggles because it's allowed me to have a daily practice.

And I'm not over it.

I'm not all better.

And I'm not like some arrived person.

guru guy.

I'm a, I'm a colossal up that, you know, still struggles, but it's helped me a lot.

And then I've been able to share my story and, and help create some, some platforms that have brought people some, some comfort as well.