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Ranjay Gulati

πŸ‘€ Speaker
1792 total appearances

Appearances Over Time

Podcast Appearances

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

There's a gender bias here.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

So we create a very antagonistic denial relationship with fear.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

I think fear has to be our friend.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

I got to like, okay, fear, I feel it.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

I feel it.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

I'm okay with being scared.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

But we don't see that in modern day media.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

We look at the heroic characters we read about and see.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

We never hear about them being scared.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Mahatma Gandhi, you know, amazing individuals.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Before he started his political career, he was a lawyer in London.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

He was terrified of public speaking.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

When he went for his first case in front of a judge, he froze.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

He couldn't speak.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

He just couldn't speak.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

The judge threw him out, admonished him, threw him out, told his client, go find another lawyer.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

So it made me realize that people find ways to resource themselves, to take on things that are the most terrifying things.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

And I think if they can do it, there's hope for us.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Maybe we can learn something from that.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Great catch.