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Ranjay Gulati

πŸ‘€ Speaker
1792 total appearances

Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

It was intentional, thoughtful action.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

Now, there's a bit of Monday morning quarterbacking here, because if the action works out, then it was courageous.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

If it didn't work out, then you say reckless.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

So I grant you that.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

But in her mind, she realized, she said...

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

If I hadn't gone to him right away, what was his next move?

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

His next move was to take the gun out.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

And she said the next move was not to point it at her because he needed her signature.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

He was going to point it at me.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

And she said, then I knew I had to sign the document.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

So she said, I had a very narrow window.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

And let me tell you where it goes back to.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

The larger point is fear is a natural human response.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

It's biologically hardwired in us.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

It's a primitive emotion that activates the amygdala.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

It's the survival impulse.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

So we need it, but it paralyzes us.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

And so much of our life, so many things we do, whether in one of your episodes, you talked about silence, being quiet, not speaking up.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

even having worry, anxiety, all these things tie back to fear.

10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

There's a diffuse manifest fear.