Ravinder Taylor
👤 SpeakerAppearances Over Time
Podcast Appearances
It's the highest it's ever been.
It went crazy.
It went crazy.
So I tested out both the smiling and the diaphragmatic breathing.
So I tested out both the smiling and the diaphragmatic breathing.
Diaphragmatic breathing, if you put your hand at the bottom of your rib cage and then breathe in and feel your lungs expand, feel the rib cage expand and come up, that will expand the diaphragm.
Diaphragmatic breathing.
If you put your hand at the bottom of your rib cage and then breathe in and feel your lungs expand, feel the rib cage expand and come up, that will expand the diaphragm.
And it's a bit like having a big stretch.
And it's a bit like having a big stretch.
I mean, try it for yourself right now, Mick.
I mean, try it for yourself right now, Mick.
Take a big, deep breath.
Take a big, deep breath.
Feel it.
Feel it.
And there is, it's a bit like a yawn or a big stretch.
And there is.
It's a bit like a yawn or a big stretch.
You just, you feel good right away.