Ravinder Taylor

Again, my blood pressure had dropped 30 points in a matter of minutes.

My blood pressure had dropped 30 points.

In a matter of,

minutes now it's not going to stay there it's not going to stay there for forever but the more you can remind your body how it is supposed to feel the quicker it is to achieve that state again and then you realize that when you're going through your day if you're if you're feeling upset you're aware that being upset will raise blood pressure

Now it's not going to stay there.

It's not going to stay there for forever, but the more you can remind your body how it is supposed to feel,

the quicker it is to achieve that state again.

And then you realize that when you're going through your day, if you're feeling upset, you're aware that being upset will raise blood pressure.

You know, having the stress chemicals in your system just isn't good for you.

You know, having the stress chemicals in your system just isn't good for you.

It's not good for your immune system, not good for your health, not good for anything.

It's not good for your immune system, not good for your health, not good for anything.

So you can just do this, just walking down the stairs,

So you can just do this, just walking down the stairs, put on a smile, take that big diaphragmatic breath, release it, release that tension.

put on a smile, take that big diaphragmatic breath, release it, release that tension.

And the proof is in the pudding.

And the proof is in the pudding.

You get to see that, but it goes even further, Mick, because when you look at optimism studies, they found that more optimistic people will live longer, have better relationships, be better off financially, better off, um,

You get to see that.

But it goes even further, Mick.