Rayna Greenberg

speaker

8,915 appearances 15 recordings 1 series first heard Jun 2026 last heard 21 Sep

Rayna Greenberg’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Aug 2026 with 6.

Appearances

newest first · ▶ plays the moment

Girls Gotta Eat · Are Your Boundaries Killing Your Love Life (and Social Life)? · 21 Sep 2026 podcast

But I had never really found anything that helped you with like diet plans and eating. voice-verified

And this is like the long-term strategy for like feeling and being healthy until I found Noom. voice-verified

So I'll tell you guys a little bit about Noom and if you're curious. voice-verified

So Noom helps people lose weight and keep it off. voice-verified

So Noom is the leading behavioral change company. voice-verified

It combines GLP1s to kickstart your weight loss with healthy habits to help you keep it off, even if you stop the meds. voice-verified

So, you know, your goal might be to lose a little bit of weight, but then make this a sustainable thing in your life so that if you do want to get off GLP 1s one day, that you know what to eat and how to exercise and how to kind of think about food. voice-verified

And Noom has always said they're psychology based. voice-verified

It's science-backed programs. voice-verified

It pairs GLP1s with behavioral changes, daily lessons, and food logging to support weight loss that lasts. voice-verified

So when I signed up for it, you immediately like get an email. voice-verified

There's an app that you can log into, and there's so much help in terms of like understanding and managing food noise and feeling confident making food choices without overthinking every menu item or every bite. voice-verified

And what GLP1s were able voice-verified

to help me do is like manage the amount that I ate. voice-verified

But you know, that doesn't fix the long-term habits. voice-verified

I think that, you know, the goal is to have a better relationship with food, not just to have no relationship with food. voice-verified

And it was nice to take a break psychologically from thinking about food all the time, but they're gonna help you to find movement you genuinely enjoy, navigate happy hours, vacations, brunches, date nights. voice-verified

I mean, so much of life revolves around food. voice-verified

And voice-verified

I didn't want to feel like I couldn't enjoy myself on vacation or at dinner because I just didn't have an appetite and didn't want to eat. voice-verified

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