Rebecca Tenzer

speaker

262 appearances 1 recordings 1 series first heard Jan 2026 last heard 28 Jan

Rebecca Tenzer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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Living Your Legacy · From Near-Death to Wellness Empire: Reinventing Mental Health Care · 28 Jan 2026 podcast

I do feel happy a lot.

You have a routine and you stick with it.

Is that every day?

You know a lot about this stuff.

I'm very, very impressed.

So you're setting yourself up for the entire day for sleep, right, is basically the goal of the day, right?

So you're doing all of these things.

You're getting sunshine.

You're making sure that you're rhythm.

Grounded on the beach, not a lot of coffee.

So you get the whole idea.

Most people don't do those things.

So they're waking up and checking their phone, right, first thing in the morning.

They're not getting the vitamin D that they need, the sunlight to reset their sleep patterns.

They're going downstairs and maybe grabbing a donut as opposed to –

And we're all guilty of that, right?

But if it's consistently you're off, you need something to start your day off that says, like, today is going to be a good day.

I think that you're right.

And I also think that even for that person who has the two kids and the bills and the things that are piling up has a way to try and make changes for the better.

Getting up.

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