Rebecca Tenzer
speaker
262 appearances
1 recordings
1 series
first heard Jan 2026
last heard 28 Jan
Rebecca Tenzer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
There are little tiny things you can do.
There are what we consider cognitive behavioral therapy techniques.
They rewire the neurotransmitters in your brain just by doing things like a gratitude journal.
daily affirmations in the morning.
What does your morning look like?
I know you're very regimented.
Do you get up?
Do you have a cup of tea in the morning or you're silent?
This is why you are in the 1%, my friend.
You already listed seven things I would tell people to do one of that you already do every day.
He's the poster child, literally, for mental health.
So you're starting your day off with success.
You're starting your day positive.
You're getting sunshine.
You're writing down positive.
You're even starting with your dogs.
Yes.
Like that is a moment of happiness.
So you're doing all the things right.
It is no wonder why you say I'm probably in the top one percent.
Showing 181–200 of 262 · page 10 of 14
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