Rebecca Tenzer

speaker

262 appearances 1 recordings 1 series first heard Jan 2026 last heard 28 Jan

Rebecca Tenzer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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Living Your Legacy · From Near-Death to Wellness Empire: Reinventing Mental Health Care · 28 Jan 2026 podcast

So having someone like me or a different clinician help you figure out where to go is key.

I mean, if you want to get in shape, do you go to the gym once per month?

The stigma.

Stigma of going to therapy.

And I will tell you, the younger generations and social media have made it.

And what's interesting is no one talked about going to therapy.

It was a hush thing.

Never before.

And now look at TikTok, type in mental health.

Everyone.

I spoke earlier about this.

Mental health looks like you.

It looks like me.

It looks like everybody in the studio.

We're all going to go through.

And sometimes it's more dramatic, and sometimes it's more severe, and sometimes it's life.

Life, it can be really, really hard.

So for the person who's not feeling well, therapy is great.

For the person who is maybe happier than the average person,

So finding a routine and sticking with it, just like you mentioned with training and those kinds of things, you can add things to your routine, which will make your day kind of set you up for success.

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