Rebecca Tenzer

speaker

262 appearances 1 recordings 1 series first heard Jan 2026 last heard 28 Jan

Rebecca Tenzer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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People sit out there and journal.

They eat their overnight oats.

They drink.

There's nothing about Astute that when you walk in, you can't find something that makes you feel good.

I think one of the big misconceptions in life is that you're just supposed to be happy.

You're supposed to wake up every day, Rudy, and be like, yes, I'm training today.

I love my job.

Some people feel that more often than others.

Most of us have to work at being happy.

What are you doing besides going to therapy or besides training for your triathlon?

What are you doing?

all throughout the week for positive mental health.

Let's talk about all the things you're doing

It's amazing that you have figured out what works for you.

I know that for you, you kind of figured out at a young age that being an athlete was something that was super important to you.

I always talk about mental health and wellness as being like a puzzle.

You have all these pieces.

So for you, being an athlete is like a huge amount of your puzzle.

Eating healthy, you said.

You also do a lot to help people.

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