Rhiannon Lambert
speaker
12,905 appearances
41 recordings
1 series
first heard Apr 2026
last heard 3d ago
Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 41 in all, peaking in Aug 2026 with 9.
Appearances
We do, which we will bring up maybe another time.
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dive shall we
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yeah
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thank you very much okay so points to remember in your 30s it's not sorry every time i move everybody when i'm recording the chair i sit on creaks and i'm already significantly heavier with a baby so i feel like i'm just like creaking around at the table here but
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Think plant diversity and not just five a day was my first point.
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Like I've mentioned already, you want diversity to support your bacteria.
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This is a positive nutrition approach.
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People in their 30s right now were brainwashed with calorie counting and restriction.
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I want you to undo all of that and have a real think about diversity and adding more.
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Vitamin D, we have to remember that
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It's not just lack of exposure with the weather in the UK.
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As we get older, it's also our ability naturally to synthesize it from our skin.
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So because our skin is aging as well, we need to remember that that's why we do need that supplement in the winter months.
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And I will discuss that next time because I know that's been in the headlines.
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Iron.
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I really want to go there for women.
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And we've mentioned it before.
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But iron stores throughout our lives is so important.
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Already, we have a massive issue of the fact that we were marked the same as men in blood test results.
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And that the criteria that was up until I'd say a year or two ago, looked at as an iron deficiency, the markers moved dramatically.
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Showing 501–520 of 12,905 · page 26 of 646
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