Rhiannon Lambert

speaker

12,905 appearances 41 recordings 1 series first heard Apr 2026 last heard 3d ago

Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 41 in all, peaking in Aug 2026 with 9.

Appearances

newest first · ▶ plays the moment

The Wellness Scoop · Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up · 21 Sep 2026 podcast

And we just weren't taken into consideration. matched

For women, it's just so crucial. matched

And by the age of 50, largely because menstruation depletes stores, let alone going into early menopause for some women, you need to be getting more on your diet. matched

Sardines, I know they're trendy, but they're great. matched

Think edamame beans, dried apricots, tahini, cashews. matched

Again, a varied, rich diet. matched

But... matched

I'd say more of us need a supplement iron than we probably realize. matched

And it's quite a difficult supplementation to get right. matched

Because it can give you quite bad tummy problems, right? matched

Yeah, depending on the form and how bioavailable it actually is. matched

Interestingly, anecdotally, I was largely deficient. matched

And now my stores are back up to just the lower end of normal because I've been taking supplementation throughout the pregnancy. matched

So it is effective and it does work if you can find the one that works for you. matched

Then let's talk about fertility. matched

We're having babies later and later. matched

But if you are thinking about fertility, you do need to start earlier than you might think with things like the little micronutrients like zinc that I don't think many people think about a lot of the time. matched

And B vitamins have been highlighted for men. matched

And we're learning more and more here about... matched

You know, the fact that even though we're born with all our eggs as women, we can impact the quality of those eggs stored within our body. matched

Showing 521–540 of 12,905 · page 27 of 646