Rhiannon Lambert

speaker

12,905 appearances 41 recordings 1 series first heard Apr 2026 last heard 3d ago

Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 41 in all, peaking in Aug 2026 with 9.

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The Wellness Scoop · Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up · 21 Sep 2026 podcast

And men have a sperm turnover every 90 days. matched

So their dietary changes, I mean, you can measurably track them. matched

we all want. matched

I mean, we've had a lot more research come out over the past two to three years. matched

Now the interest in longevity is there. matched

That 40s is actually a time that does predict, not to put too much pressure on it, but really predicts your later life outcomes more than we'd previously thought. matched

And obviously there's a huge variation there, be it if you're a man or a woman as well, of course, with perimenopause symptoms and things that women have to tackle there. matched

But for men, heart health suddenly changes. matched

You know the old saying that people would say about men that were naturally perimenopausal? matched

you know metabolically quite lean oh just you wait just you wait till you hit your 40s and it'll all go around your middle you know people used to say it's like a grandma's saying i can't remember the yes i know matched

what you mean though but you know it is true that heart health becomes more important and cardiovascular risk it really shows up in your 40s and that means thinking about those unsaturated fats the good type of fats we talk about a lot on here and also alcohol matched

We become more sensitive to our alcohol toleration as we age anyway, but it becomes more matched

Which is why matched

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morning. matched

All the cold pizza the next morning as well, left over in the fridge. matched

But yeah, because an NHS survey found that 34% of men aged 45 to 64 were drinking still above the 14 units a week. matched

And they're drinking... They just haven't changed their habits to adapt to how sensitive their body is. matched

And I do feel that risk there for men is really important to mention because women, we talk about our health. matched

There is still that difference where... matched

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