Rhiannon Lambert

Or I've seen a new bit of research that comes out.

And I think, do you know what?

That's enough for me to make a decision to remove that food in the house or replace it with another one.

And I implement it.

kind of go through this mini thought process how do you feel about it ella with the more you know it because i i do feel like knowledge is definitely power with making small changes obviously knowledge is power and knowledge is a great thing i don't i don't want to knock that for a second i also think we know too much sometimes to some extent and then we don't really know it that's the issue where we're exposed to too much but without the nuances and understanding and depth

We have very thought-provoking questions today.

Yeah, thank you so much, Julia.

I think there's just so much to dissect.

We could really delve deeper into that.

So let us know if there's anyone else with questions on that frame of thought, knowledge versus action.

What changes have you made and let go of in the past, ways you used to do things

versus how you do them now, perhaps, after listening to The Welder Scoop for a year, perhaps.

Our next question is from Elizabeth in Cape Town.

She said, Hi, Ella and Rhi.

Your podcast has helped me build such a healthy relationship with food and habits.

I've developed a really consistent routine that supports my mood and energy, but my friends dismiss them as boring and focus more on aesthetics.

How can I communicate the benefits of these habits in a way that resonates with them?

It kind of leads back to it's when we were asked that question with the girlfriend and the boyfriend, how do I help my boyfriend?

And that's different.

You're in a relationship, you live in habit, cohabit together, essentially, I can see.