Rhiannon Lambert

speaker

13,283 appearances 42 recordings 1 series first heard Apr 2026 last heard today

Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 42 in all, peaking in Aug 2026 with 9.

Appearances

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The Wellness Scoop · Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up · 21 Sep 2026 podcast

And it's not ever been sexy enough because longevity conversations weren't around for anyone to even take an interest in. matched

So let's delve into it. matched

It means it's not too late, everybody. matched

You can make these changes, first of all. matched

I'm a bit fed up of hearing that your peak was in your 20s. matched

Obviously, now we're in our 30s. matched

I'm like, I don't want to hear that. matched

I definitely wasn't at my peak in my 20s, for goodness sake. matched

No, we're going to peak in our 60s. matched

Yeah, I mean, every decade's a chance to have a peak moment, everybody. matched

Our 30s, let's start there. matched

This is a difficult decade because I feel like you're either juggling your career, work, family life and lots of different challenges that come with it. matched

However, you're still quite metabolically resilient and you still have a fair amount of lean muscle, hopefully. matched

And you definitely want to be encouraging. matched

So the things that we'd really focus on here. matched

And actually, I wanted to bring it up on the wellness group, but I didn't. matched

There's been a few headlines about vitamin D coming into question. matched

Yes, we need to talk about this. matched

We do, which we will bring up maybe another time. matched

dive shall we matched

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