Rhiannon Lambert

speaker

13,283 appearances 42 recordings 1 series first heard Apr 2026 last heard yesterday

Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 42 in all, peaking in Aug 2026 with 9.

Appearances

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The Wellness Scoop · Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up · 21 Sep 2026 podcast

well the omega-3s are the key things so i think that's something to really highlight for women in their 40s because we're still of the generation the 30s to 40s where it was restriction before you know oh you're going through the perimenopause menopause now matched

You have to restrict what you eat, whereas actually... Because you're going to gain weight, right? matched

Gain weight, yeah. matched

There's this massive association. matched

And actually, it's the opposite. matched

I need you to think more carefully about the nourishment of your... I would call it clean eating if it weren't associated with the connotations it is. matched

I would say you just need to think more about your diet. matched

I matched

and matched

I know. matched

I know that the language, the use of language has become very toxic. matched

It has. matched

It definitely has. matched

And then I moved on to your 50s, which is where menopause is in full swing for women and also gut health changes because we have something called the oestribolone, which is the gut microbiota. matched

Say that again, Rhi, the oestribolone. matched

Oestribolone. matched

I've never heard of it. matched

I hope I did pronounce that well, but that's what we're now calling the oestrogen cells and the connection between the female oestrogen hormone that resides in the gut and the interaction it has with our gut bugs. matched

Interesting. matched

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