Rhiannon Lambert
speaker
13,283 appearances
42 recordings
1 series
first heard Apr 2026
last heard yesterday
Rhiannon Lambert’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 42 in all, peaking in Aug 2026 with 9.
Appearances
Yes.
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And we know that sadly, as we age, and I only know this from researching the fiber book, this is a bit I put in the fiber formula, that our gut diversity declines in our 50s massively at the same time our oestrogen declines.
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So women have like a double plummet.
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It really does.
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And also, I feel it's a neglected age because people just leave you to sort of crack on.
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And at the same time, it's when bone density issues start appearing.
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It's all linked to this decline in muscle mass, in bone density, in estrogen, in our gut health going down.
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And with that
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Dive in gut diversity.
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It impacts your immune system directly because they reside and communicate every single day.
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So it's associated with low-grade inflammation chronically, so consistently, because if you are not getting the 30 grams of fibrodent, I cannot emphasize how important fibroid is.
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I feel like it's all we talk about.
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But you're really not helping.
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And most people have just focused on protein.
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Yes, protein is key because of muscle mass, but it's easy to hit.
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People know how to get protein at breakfast, lunch and dinner.
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And you don't need to have masses of it.
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I think Ella and I have busted that many a time.
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But really, this estrogen decline impacts your bone health.
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And remember, one in two women over the age of 50 do have osteoporosis and the poor bone health, which is quite terrifying.
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