Ric Elias

I'm not doing that again.

Or, wow, I love my energy with this person in this situation.

Then you lean into that energy, right?

So I'm very thoughtful of today.

It's like I just want good energy in my life.

As someone that just tweaked my lower back, likely due to my rising age, how have your views on your body changed?

I think the body, it's like heart.

Heart disease starts in your 20s.

It doesn't show up into your 50s.

And heart specifically, for example, there's nothing you can do to reverse it.

You can slow it down.

We abuse our bodies because we can take it.

But once you get into 40, 50, 55, the same thing that's happening to your thinning hair or to whatever it is on your body.

It's happening to your organs.

It's happening to everything.

You and I are both friends with Peter or Tia, but I really want to live

really well.

I want to age as well as I can, given the gene code I got.

And for that, I need to take care of myself.

So I'm probably 50 pounds lighter than I was when my kids were born.