Ric Elias

And it's been five pounds a year for the better part of 10 years.

I want to enjoy my life at the end, but not for any other reason.

I don't want to be the healthiest guy in the cemetery either.

I think life is to be enjoyed and balanced and all those things.

Can you draw the contrast between good and well?

That's my favorite new thought.

I think in life, things are good.

Like people are like, I'm good or business is good and all these things.

And that's okay.

That's a reflection of externalities or what's happening in the world.

I've been through some pretty difficult personal things in the last couple of years.

And I have found the notion of people will ask me, how are things?

They're good.

And I'm like, I'm lying.

They're not good.

They're horrible.

They're actually really, really not good.

And what I realized, but even though they were not good, I felt well.

I felt well because I was dealing with all the circumstances in the best way I could.

And I was finding a tremendous amount of insight and peacefulness in that growth that I was having on how I was showing up.