Richard Hogan
👤 SpeakerAppearances Over Time
Podcast Appearances
Psychotherapist Richard Hogan, welcome.
Thank you, Brendan.
So Richard, it's kind of all related.
We're going to talk about boundaries today.
What do we mean by boundaries?
It's kind of seen and heard.
Exactly.
But to be known.
Protecting our values, that's an interesting one.
It's a really important thing.
So you end up in situations where... For sure.
You go along with things or whatever, yeah, and actually... It's corrosive a bit.
So your boundaries are not about protecting your authentic self.
They are actually about expressing your authentic self.
That's the distinction.
It's an important one.
So describe to me what somebody with good boundaries looks like.
You're not a super empath who's taking on everyone else's voice.
It's having a sense of yourself.
Yeah, that's interesting you say about the best boundaries are settled.